The Basic Health & Hygiene Course introduces fundamental practices that promote personal well-being, cleanliness, and a healthier lifestyle. It is designed for students, professionals, and anyone looking to improve their daily hygiene habits and health awareness.

Course Overview

• Importance of personal hygiene in daily life

• Handwashing techniques & oral care

• Healthy eating & balanced diet basics

• Physical fitness & lifestyle management

• Mental well-being & stress management

• Cleanliness at home, school & workplace

• First aid & basic healthcare practices

• Community hygiene & environmental care

Career Relevance

This course benefits:

• Students building healthy habits

• Hospitality & healthcare professionals

• Food handlers & housekeeping staff

• Teachers & community workers

• Anyone seeking a healthier lifestyle

Key Benefits

• Develop lifelong healthy habits

• Learn proper hygiene practices for daily living

• Reduce risk of infections & illnesses

• Useful for personal growth, hospitality & caregiving sectors

• Foundation for advanced healthcare & hygiene training